By Kristin L. Roush, Ph.D, Guest Columnist
On a serious note: please know that this series is intended to be a spoof, a lighthearted invitation to look at how we create our misery. It is by no means meant to be disrespectful or minimizing of many people’s true pain, particularly around depression and anxiety.
A proven technique to generate an internal state of depression is to start on the outside and work your way to the inside.
In the second of this two part article, we will concentrate on your outward behavior and internal thought patterns.
This systematic approach will slowly but surely destroy your life spirit.